This guide shares my experiences of healthy eating and staying active. When I explained my eating and exercise methods to friends and family, they expressed curiosity and asked me to share recipes and document my findings. On this page, you will learn the specifics of my approach, which has been effective for me. I share it in hopes that it inspires your own journey to unearth what works for you.

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Cadence Overview

Exercise for 10-15 minutes is done in between each step. 

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#1 Root vegetables and greens with cheese sauce

     Crepe with cream and fruit cream with dried fruit

#2 Vegetable medley with cheese sauce, such as brussel sprouts, carrots, artichokes, butternut squash, and cauliflower

     Nut butter lollipop, granola, cream, and carob cream

#3 Root vegetables and greens with cheese sauce

     Crepe with cream and fruit cream with dried fruit

#4 Vegetable medley with cheese sauce, such as corn, peas, mushrooms, avocado, green beans, and broccoli 

​     Nut butter cup, granola, cream, and carob cream

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Instructions and Insights

Portions are based on personal needs.

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​​​​​​​Solutions

This approach addresses the following issues. 

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Proximity to organic produce

Consuming a variety of unprocessed whole organic foods

Using cost-effective whole ingredients

Adopting a plant-based diet

Implementing an efficient system that fits a busy schedule

Establishing a cadence of eating and exercise that promotes consistent and sustainable weight

Maintaining start and end eating times that support weight loss and sleep

Identifying and resolving factors that lead to binge eating or deviation from nutritional goals 

Employing various tools to foster a pleasing and peaceful dining experience​​​