Develop a System

In order to stay on track and keep it simple, you may want to Develop a System.

For example, soak, pressure cook, and store as assortment of legumes in the same bowl. Steam a large pot of vegetables and add them to various dishes. Determine menus for the week and shop, store, and prepare based on that. Make a cashew cream base and then create cheese, sour cream, soup, tartar sauce, mayonnaise, etc. by just adding a few ingredients.

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Legumes and Grains

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Legume cooking system: soak, pressure cook (or Instant Pot), and store an assortment of legumes using the same dishes.

This system can also be used for grains.

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Steamed Vegetables

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Steamed vegetable cooking system: steam (or Instant Pot) vegetables to make multiple meals.

Cashew Cream

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Begin with a cream base and then create cheese, sour cream, soup base, tartar sauce, mayonnaise, etc. by adding a few ingredients

Tofu Scrambled Eggs and Yuba or Rice Paper Bacon

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By keeping a few ingredients on hand (like sautéed vegetables, tofu steaks, cheese sauce, Chick Pea tuna, and marinated Yuba), a number of dishes can be easily prepared by adding ingredients and/or combining a few items.

Self -Study Curriculum

Step #3 Develop a System

 Click icon for study materials.

What's in a Plan?

Develop a System Video