Develop a System

In order to stay on track and keep it simple, you may want to Develop a System.

For example, soak, pressure cook, and store as assortment of legumes in the same bowl. Steam a large pot of vegetables and add them to various dishes. Determine menus for the week and shop, store, and prepare based on that. Make a cashew cream base and then create cheese, sour cream, soup, tartar sauce, mayonnaise, etc. by just adding a few ingredients.

Instructions: please click white circle icons for Recipes and Demos.

Legumes and Grains

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Legume and grain cooking system: soak, cook, and store an assortment of legumes/grains using the same dish.

Vegetable Melody

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Vegetable cooking system: cook a melody of vegetables to make multiple meals.

Creamy

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Begin with a cream base, then create cheese, sour cream, soup, mayonnaise, etc. by adding a few ingredients.

Meal Ideas 

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Putting it all together with various ingredients and a system for meals. 

Favorite kitchen tools: Vitamix blender, Instant Pot and Air Fryer.

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