Step #3
Develop a System
In order to stay on track and keep it simple, you may want to Develop a System.
For example:
-
Soak, pressure cook, and store an assortment of legumes or grains in the same bowl.
-
Steam a large pot of vegetables and add them to various dishes.
-
Determine menus for the week and shop, store, and prepare based on that.
-
Make a cashew cream base and then create cheese, sour cream, soup, tartar sauce, mayonnaise, etc. by just adding a few ingredients.
For additional support, please view What's in a Plan? and Substitutes for Everyday Foods
Instructions: please click white circle icons for Recipes and Demos.
V-LC From Scratch
Legumes and Grains
Cooking system: pressure cook legumes in batches that last a couple weeks with either a mix for a hearty cheese sauce, or a single source like soybeans for whipped cream.
Fruits and Vegetables
Cooking system: rotating fresh and frozen fruits/vegetables allows for a greater mix of nutrients and potentially fewer visits to the store.
Creamy
Begin with a cream base, then create cheese, sour cream, soup, mayonnaise, etc. by adding a few ingredients.
Meal Ideas
Putting it all together with various ingredients and a system for meals.
Favorite kitchen tools: Vitamix blender, Instant Pot, and Air Fryer.
For more, visit V-LC From Scratch for ideas and recipes, along with the YouTube channel.