Develop a System

In order to stay on track and keep it simple, you may want to Develop a System.

 

For example, soak, pressure cook, and store as assortment of legumes in the same bowl. Steam a large pot of vegetables and add them to various dishes. Determine menus for the week and shop, store, and prepare based on that. Make a cashew cream base and then create cheese, sour cream, soup, tartar sauce, mayonnaise, etc. by just adding a few ingredients.

 

Instructions: please click white circle icons for Recipes and Demos.

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Legumes and Grains

Legume and grain cooking system: soak, cook, and store an assortment of legumes/grains using the same dish.

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Vegetable Melody

Vegetable cooking system: cook a melody of vegetables to make multiple meals.

 

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Creamy

Begin with a cream base, then create cheese, sour cream, soup, mayonnaise, etc. by adding a few ingredients.

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Meal Ideas 

Putting it all together with various ingredients and a system for meals. 

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Favorite kitchen tools: Vitamix blender, Instant Pot and Air Fryer.

Please see YouTube Channel for all VLC videos

Self -Study Curriculum

Step #3 Develop a System

 Please click icons to begin. 

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What's in a Plan?

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Develop a System Video