Develop a System

In order to stay on track and keep it simple, you may want to Develop a System.

 

For example, soak, pressure cook, and store as assortment of legumes in the same bowl. Steam a large pot of vegetables and add them to various dishes. Determine menus for the week and shop, store, and prepare based on that. Make a cashew cream base and then create cheese, sour cream, soup, tartar sauce, mayonnaise, etc. by just adding a few ingredients.

 

Click the circle icons for Recipes and Demos.

Legumes and Grains

Legume cooking system: soak, pressure cook (or Instant Pot), and store an assortment of legumes using the same dishes.

 

This system can also be used for grains.

Paper White Button.png
Movie White Button WHITE.png

Steamed Vegetables

Steamed vegetable cooking system: steam (or Instant Pot) vegetables to make multiple meals.

 

Paper White Button.png
Movie White Button WHITE.png

Cashew Cream

Begin with a cream base and then create cheese, sour cream, soup base, tartar sauce, mayonnaise, etc. by adding a few ingredients

Paper White Button.png
Movie White Button WHITE.png

Tofu Scrambled Eggs and Yuba or Rice Paper Bacon

By keeping a few ingredients on hand (like sautéed vegetables, tofu steaks, cheese sauce, Chick Pea tuna, and marinated Yuba), a number of dishes can be easily prepared by adding ingredients and/or combining a few items.

 

 

Paper White Button.png
Movie White Button WHITE.png

Favorite kitchen tools: Vitamix blender, Instant Pot and Air Fryer.

Self -Study Curriculum

Step #3 Develop a System

 Click icon for study materials.

Paper White Button.png

What's in a Plan?

Movie White Button WHITE.png

Develop a System Video

© 2021 created by V-Learning Community