Step #3
Develop a System
In order to stay on track and keep it simple, you may want to Develop a System.
For example:
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Soak, pressure cook, and store an assortment of legumes or grains in the same bowl.
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Steam a large pot of vegetables and add them to various dishes.
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Determine menus for the week and shop, store, and prepare based on that.
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Start with the Base or Cream and then create cheese, sour cream, soup, tartar sauce, mayonnaise, etc. by just adding a few ingredients.
For additional support, please view What's in a Plan? and Substitutes for Everyday Foods
Instructions: please click white circle icons for Recipes and Demos.
Foods From Scratch
Legumes and Grains
Cooking system: pressure cook legumes in batches that last a couple weeks with either a mix of legumes, or a single source like soybeans for whipped cream.
Fruits and Vegetables
Cooking system: rotating fresh and frozen fruits/vegetables allows for a greater mix of nutrients and potentially fewer visits to the store.
Base and Cream
Begin with a cream base, then create cheese, sour cream, soup, mayonnaise, etc. by adding a few ingredients.
Meal Ideas
Putting it all together with various ingredients and a system for meals.
For more, visit Foods From Scratch for ideas and recipes, along with the YouTube channel.